Summer Sports Conditioning

IT’S SUMMER FOOTBALL WORKOUT TIME AGAIN!!

Christian Life Academy inviting all students that will be in 9th – 12th grade next year to come out and participate. We are casting a large net so we can promote varsity boys football across San Diego County and get as many homeschoolers playing this sport under the umbrella of Christ. While we are casting a large net, we are also emphasizing commitment to train consistently. We will be measuring improvement throughout the next few months and into the season. Consistency is the only way to get better.
The CLA summer football program will begin on Wed 06, July 2016 with two locations to choose from on multiple days of each week.
The training will consist of weights and agility training focusing on building muscle to reduce injury for the upcoming season.

SCHEDULE



LOCATION 1:
Training with Coach Andy Schnoebelen
MON, WED, and FRI from 12 – 1pm
The Schnoebelen Home
130 Rancho Del Ray, Escondido, Ca 92025
LOCATION 2:
Training with Coach Luce and Vava
MON, TUE, WED, and THU from 4 – 5pm
Horizon Prep School
6233 El Apajo, Rancho Santa Fe, CA 92067

WHAT TO BRING

Players will need workout clothes, tennis shoes (no cleats), water, a snack for after practice, full fingered gloves (optional), and a good attitude. Shorts and t-shirts are recommended.

Along with the training schedule we ask that each parent assist the coaches with modifying the players nutritional intake. the short version is: No junk food, no sugar, no soda, high protein, high carb, and heavy hydration.

WORKOUTS TO DO AT HOME

Working your neck and abs is crucial for minimizing injuries this season. They allow you to strengthen the key muscles that have shown to significantly reduce concussion and spinal injuries with full contact sports. Alice (our AT) says, neck strengthening can limit the amount of jostling to the brain during tackles and falls (the muscles in the neck can slow the deceleration of the head, and thereby the brain).

NECK WORKOUTS
1-2 x’s a week
* Coach Vava says to use a book etc for the weight portion of this video
*DISCLAIMER* It may look silly, but the benefit outweighs the goofiness

AB WORKOUTS

3-4 x’s a week

ALTERNATE PUSHUPS
*created by Coach Vava

3-4 x’s a week

50 alternating pushups with use of a ball. Place a ball under your right hand, and your left hand on the floor, then do a push-up, next roll the ball to your left hand with right hand on the floor and do another push-up, repeat 25 times.

CARDIO
Run 10-15 uphill sprints (run up, speed walk down)

SEAHAWKS TACKLING VIDEO
Watch and study the Seahawks tackling video 1 x a week until camp. Here is the
updated link

COST

Summer training lasts through July and is $50 a month.

PAPERWORK

Please find the required forms attached in order to participate in the Spring Football activities. All players will need this packet fully completed PRIOR to engaging in any training activities.

Horizon Prep Waiver
Emergency Information
Informed Consent

Coaching Staff

Coach Andy Schnoebelen

Head Coach Andy Schnoebelen – Schnoebelen’s House

Andy Scnoebelen will be head coach for the CLA Football team this year. This is Coach Schnoebelen’s third year with CLA football. Coach Schnoebelen brings 9 years of football coaching experience to the staff. 7 years at Pop Warner, with the last 4 of those years as Head Coach. Coach Schnoebelen was an assistant for the past two years with the CLA Eagles, helping out with conditioning, offensive and defensive lines and assisting on special teams. Coach Schnoebelen has been married for 27 years, with 4 children, attends Cornerstone Church of Escondido and has been a part of CLA for the last 9 years.

Coach Vava – Horizon Prep

This is Coach Selvaggio’s fourth year with CLA football. Coach Selvaggio is continuing as Defensive Coordinator from last year’s team. Coach Selvaggio has been married for 17 years, with 2 boys (6th and 10th grade), attends North Coast Church in Vista, part of CLA for 3 years. Coached varsity baseball and assisted 14U basketball with CLA.
Coach Vava


Coach Jay Luce

Coach Jay Luce – Horizon Prep

This is Coach Luce’s fourth year with CLA football. Last year, Luce held the position of head coach, and the last two years before that was offensive coordinator. Coach Luce brings many years of experience coaching 11 man tackle football at Escondido Charter High School. Coach Luce attends New Life Presbyterian Church of Escondido where he has served as a youth leader for 15 years. He is also the Head Coach for the CLA Varsity Girls Basketball team.
Contact Coach Luce

Venues

Schnoebelen’s House
130 Rancho Del Ray, Escondido, Ca 92025

Horizon Prep
6233 El Apajo Rd., Rancho Santa Fe, CA 92067